Therapeutic Massage by Correen

In the hustle and bustle of daily life, it's easy to forget the one VIP who needs your attention the most – YOU! Today, take a moment to pause and make a pledge to prioritize self-care. 🌟

Whether it's a few minutes of meditation, a brisk walk in the park, diving into your favorite book, or simply enjoying a cup of tea in silence – ensure you carve out moments in your day that are just for you. ☕📚🍃

Remember, making time for yourself isn't a luxury; it's essential for a balanced, happy life.

What will you do for yourself today?

Happy International Self-Care Day!

Today is all about doing what you love and taking care of yourself both mentally and physically. What are you doing for self-care today? Whether it's reading a book, taking a long walk, or pampering yourself with a spa day, today is your day to shine! 💖

What are your favorite self-care activities? Share your best self-care tips and ideas in the comments below, or post a photo with the hashtag !

Let's inspire each other to take some extra good care today and every day. Remember, self-care isn't selfish; it's necessary. So, don’t forget to take a moment for yourself today. You deserve it! 🌟

✨ Exciting News for Brides-to-Be! ✨

I am thrilled to announce my partnership with Inner Beauty Esthetics on their Brand New Bridal Pampering Packages! 💖 This is the ultimate treat for you and your bridal party to look and feel absolutely stunning for your big day.

But wait, it gets even better! 🌟 Your pampering experience can now include an indulgent massage add-on for everyone in the party. Imagine being completely relaxed, stress-free, and radiant, ready to walk down the aisle.

🌹 Here’s how you can make this dreamy day a reality:

Contact Cheryl at Inner Beauty Esthetics for more details and to schedule your pampering party. Don’t forget to request the massage add-on for the ultimate relaxation experience. 💌

Your wedding preparations should be as serene and delightful as the moment you say, “I do.” 💍 Let us help make your big day unforgettable.

📞 Reach out to IBE today and let the pampering begin!

🥭Happy National Mango Day! 🥭

Celebrate by whipping up this Smoothie of the Week: the Mango Banana Smoothie. It's a refreshing blend that's perfect for savoring the vibrant taste of summer. Here’s how to make it:

Ingredients:
5-6 cucumber slices
½ mango, sliced
½ banana, sliced
⅓ cup of Juice Plus+ Complete Vanilla
5 ice cubes
3-4 oz of coconut water

Directions:
Combine all ingredients in a blender.
Blend until smooth.
Pour into your favorite glass and enjoy!

Refreshing, hydrating, and packed with flavors, this mango banana smoothie is your perfect companion for a sunny day! 🌞

Let me know what you think in the comments! ⤵️

✨ It's the Weekend – Time for Some Self-Care! ✨

The weekend is finally here, and it's the perfect opportunity to prioritize YOU. We all deserve a little (or a lot) of pampering after a long week. Let's take this time to recharge, rejuvenate, and refresh ourselves.

What self-care practices do you have planned? Aim to share at least 2 self-care activities you're looking forward to each day this weekend.

Need some inspiration? Here are a few ideas:

Enjoying a quiet morning with a cup of tea and a good book 📖☕️

Taking a long, soothing bath 🛁

Going for a nature walk to clear your mind 🌿🚶‍♀️

Indulging in a DIY spa day at home 💅🧖‍♀️

Practicing yoga or meditation to find your inner peace 🧘‍♂️✨

Preparing a healthy, delicious meal for yourself 🥗🍴

Disconnecting from digital devices for a few hours 📵🕰

Comment below with your weekend self-care plans. Let's inspire and encourage each other to take the time we need for ourselves! 💖👇

🤔 What's Stopping You from Getting a Massage?

If you've been putting off scheduling that much-needed massage, what's been holding you back? Is it time constraints, uncertainty about the benefits, or maybe you're not sure what to expect? Let's chat about it!

Massage therapy offers a world of benefits, including stress relief, improved circulation, pain reduction, and much more. It's a step toward better health and well-being. 🌿

I'm always here to address any questions or concerns you might have. Don't let anything stand between you and relaxation. Your body and mind deserve it. Let me know your thoughts below! 👇

Happy World Emoji Day! 😁😍😘😎😉🥹🥳🤓🫢🙄😴

Today's all about celebrating those tiny, expressive characters that have changed the way we communicate! 💬 We want to know all about your emoji habits:

➡ Which emoji do you use most often?

➡ Which emoji describes you best?

➡ Which emoji describes your mood right now?

Drop your answers in the comments and let’s see which emojis are the favorites in our community! 🤗👇

Don't forget to have fun and maybe even discover some new emojis along the way! 🥳

🐋Did You Know?

In the tranquil waters of Australia and Tonga, an incredible scene of inter-species bonding unfolds as humans are sometimes seen giving gentle "massages" to friendly whales. This unique interaction not only provides a magical experience but also highlights the special bond that can exist between humans and these majestic marine giants.

Imagine the thrill and awe of connecting with a whale in such a peaceful, close encounter! ✨

What are your thoughts on this intriguing experience? Would you like to participate in a whale massage if you had the opportunity? Let us know in the comments!

🍒 Celebrate National Cherry Day Tomorrow with this Cherry Pie Smoothie of the Week!

Dive into the deliciousness of cherries with this tasty and nutritious Cherry Pie Smoothie. It's the perfect way to savor the flavors of your favorite pie, in a guilt-free, sippable form. Here's how to make it:

Ingredients:
1/2 lb frozen cherries 🍒
1/2 cup organic vanilla yogurt 🍦
1 cup almond milk 🥛
1 banana, frozen and chopped 🍌
1 scoop Vanilla Complete Shake 🥄

Instructions:
Combine all the ingredients in a blender.
Blend until smooth. If the smoothie is too thick, you can add a little more almond milk or water to reach your desired consistency.
Pour into a glass and enjoy immediately.

This Cherry Pie Smoothie is not just a treat for your taste buds but also packs a nutritional punch, providing you with vitamins, minerals, and a good dose of cheer to celebrate National Cherry Day. So, blend up this delightful smoothie, raise a glass, and here's to good health and the joy of cherries! 🍒

Thank you again for this honor. I'm overflowing with gratitude for being recognized for the second year in a row with the Best of the Best awards!

Your unwavering trust in my work and your steadfast support make these accomplishments possible. Your belief in the power of therapeutic massage pushes me to excel every day, and each award is a reflection of the loyalty and trust you have placed in me.

I'm incredibly thankful for this honor and for the chance to serve such a wonderful community. From the bottom of my heart, thank you for your votes and continued support of Therapeutic Massage by Correen.

We make a great team, and I look forward to many more years of providing the high-quality care and relaxation you all deserve! 🌟💖

THIS SUNDAY- come to my Love Your Gut Sourdough Bread Workshop. 😍

We will discuss gut health and you will leave with a sourdough starter to be able to enjoy at home! YUM! 🍞

Please reach out to secure your spot, as spots are limited. When you RSVP, I will send you the address and payment options.

🥳 Can't wait to see you there!

My first ever Fan Expo!

This was a Christmas present for the kids and I decided to check it out this year. I even let Z dress me up both days.

Not only were there stunning costumes everywhere but I got to see Brie Larson, Susan Sarandon and Barry Bostwick which was pretty amazing!

🫐 Happy National Blueberry Day! 🎉

To celebrate, enjoy this smoothie of the week: the scrumptious Blueberry Oat Smoothie.

Here's what you'll need to create this delightful treat:

1 scoop Juice PLUS+ Complete chocolate

½ cup blueberries (fresh or frozen)

1 frozen banana

2.5 ounces Greek yogurt

½ cup oatmeal

½ cup almond milk

Water (add as needed for desired consistency)

Simply blend all ingredients until smooth and revel in the deliciousness!

Give it a try and let me know how it tastes. Should you need to replenish your Juice Plus Complete mix, feel free to contact me or visit my website to place an order. Cheers to health and the sweet tang of blueberries in your new favorite smoothie! 💜

🤣 Massage Hair, Don't Care! 🤣

Who else leaves their massage session looking like they've been caught in a windstorm, but feeling so blissed out you couldn't care less? ✨

Here's to walking out with that "I just had the best massage and forgot what a comb is" vibe. Let's normalize rocking the massage hair look because it's the unofficial badge of a truly great session.

Remember, it's all about the inner peace...not the hairpiece! 😂

✨ Happy 4th of July from my family to yours! 🇺🇸

As the skies light up with the vibrant colors of freedom, we want to extend our warmest wishes to you on this special day. Celebrating Independence Day reminds us of the precious liberties we enjoy and the unity that binds us all. From our family to yours, may your day be filled with joy, laughter, and an abundance of love.

Stay safe and let the fireworks of happiness light up your life!

✨ Did You Know? ✨

Long before modern wellness trends, the ancient wisdom of traditional medicine embraced the power of touch. Dating back to around 2,600 BCE, the "Nei Jing," a cornerstone text in Chinese medicine, mentioned massage therapy as a form of healing. 🌿 This age-old practice has stood the test of time, proving that sometimes, the best remedies are the simplest ones.

Embrace the timeless art of healing through massage. Schedule your massage today!

✨ Take a pause... ✨

This is your friendly reminder to slow down and savor the small moments that make life truly special. Amidst the hustle, it's the little things that bring us the greatest joy. 🌺 Take time to notice, appreciate, and cherish them today and every day.

🇺🇸 Red, White, and Blue Smoothie of the Week!

Celebrate the 4th of July with a delicious and nutritious patriotic smoothie!

Here’s how to make it:

Blend all red layer ingredients until smooth. Pour into a glass and place in the freezer to slightly firm up while you prepare the next layer.
Blend all white layer ingredients until smooth. Carefully pour over the red layer in the glass, return to the freezer.
Blend all blue layer ingredients until smooth. Gently pour over the white layer.
Serve immediately with a straw and enjoy your festive smoothie!

Not only is this smoothie a tasty treat, but it also packs a protein punch that will keep you fueled through all your Independence Day activities. (And there is plenty to share with the family!)

Enjoy and have a fantastic Fourth! (If you need to stock up on your Juice Plus Complete, reach out or visit my website!)

I am SO excited and grateful to announce that for the second year in a row, I've been honored with the Best of the Best award! This year has been incredibly special as I was awarded not only the Best of the Best Massage Therapist in Arvada but also Best Massage Company in both Arvada AND Westminster! 🥰

This recognition means the world to me, and it’s all thanks to YOU - my wonderful clients and steadfast supporters. Your belief in my passion for therapeutic massage drives me to do my very best every single day. Each award is a testament to the trust, support, and loyalty you have shown. 💖

I cannot express enough gratitude for the honor and for the opportunity to serve you. Thank you from the bottom of my heart for your votes and for your continued support of Therapeutic Massage by Correen.

Together, we make a great team. Here's to many more years of providing the care and relaxation you deserve! 🌟

💖 It's Self-Care Check-In Time! 💖

We're curious - what's your go-to method for recharging and treating yourself with care?

A) 📚 Losing Yourself in a Good Book

B) 💆‍♀️ Bi-Weekly Massages (or at least staying consistent with massages)

C) 🧖‍♀️ Devoted Skincare routines (facials and/or diligent morning/night care)

D) 🌿 Taking Peaceful Walks in Nature

E) 🎨 Something Else (We'd love to hear your unique self-care rituals!)

Everyone has their own special way of nurturing their mind, body, and spirit. Tell us about yours! Drop your favorite self-care activity in the comments below. 💬

Your go-to might just inspire someone else to try a new form of self-love. Let's share and uplift each other! And remember... self-care isn't selfish! How can you love yourself today?

This ancient practice focuses on specific zones and reflex areas in the hands and feet, using precise thumb, finger, and hand techniques.

Reflexology is more than just a foot massage; it's a holistic approach that mirrors your body's full potential for wellness, promoting healing and balance throughout. 🌿

Add this service to any massage and enhance your experience with the therapeutic benefits reflexology offers. Make sure to select this add-on prior to your session to ensure a fully integrated approach to your health and well-being.

Book your massage with reflexology today and feel rejuvenated from head to toe! 📅

Craving something sweet but want to keep it on the healthier side? Say hello to the Almond Joy Shake - your favorite candy bar, reimagined! 🍫🥥

This delightful shake combines the rich indulgence of Dutch Chocolate with the creamy goodness of your favorite milk, topped off with a sprinkle of unsweetened coconut flakes and a hearty handful of almonds. It's everything you love about Almond Joy, but packed with protein and without the guilt!

Blend it all together for a smooth, satisfying treat that's perfect for any time of the day. Whether you're starting your morning or looking for that mid-afternoon pick-me-up, this shake is a delicious way to fuel your body and satisfy those sweet cravings. 😋

Give it a try and treat yourself to a little joy in a glass! Comment below wif you're giving this one a try!

🌞 Summer's here and my schedule's heating up faster than a July afternoon!

🔥 Want in? Better give me a shout soon – spots are disappearing quicker than ice cream in the sun! 🍦

Don't miss out on securing your spot. Let's get you on the books and make this summer unforgettable! ☀️

🌞 HELLO SUMMER!

Happy Summer Solstice, everyone! ☀️

Today marks the longest day of the year, giving us more sunlight to enjoy, more warmth to bask in, and more time to make those summer moments truly count. 🏖️

What are your plans for this sun-soaked day? Whether it's a beach adventure, a hike through the hills, or a simple picnic in the park, let’s make the most out of these extra daylight hours! 🍉

Share your Summer Solstice stories with us in the comments below! Here’s to a season filled with bright and cheerful days ahead! 🎉

Did You Know? ✨

Way back in 460 BCE, Hippocrates, often referred to as the "father of medicine," declared that massage was essential for healing. That's right, the benefits of massage aren't just a modern-day discovery; they've been acknowledged for millennia!

From ancient times to your next appointment, the power of touch continues to be an integral part of wellness and healing. Embrace the wisdom of the ages and treat yourself to the therapeutic magic of massage. 💆‍♂️💆‍♀️ Let's honor the legacy of Hippocrates by prioritizing our well-being, one massage at a time.

🌞 Summer is calling and so is your snack game! 🍋 Lemon Coconut Protein Balls are the perfect summer snack! 🥥

This week's mouthwatering Recipe of the Week that's not a smoothie but a delightful treat perfect for those on-the-go moments. Gluten and Dairy-Free, these little bursts of sunshine are your new best friends for a nutritious snacking option. ✨

Packed with protein and zesty lemon flavor, complemented by the tropical taste of coconut, they’re the perfect summer treat to energize your days and fuel your adventures. 💪 Easy to make, even easier to love, and just what you need to keep your summer vibes going strong.

👩‍🍳 Whip up a batch today and snack your way to a healthier, happier summer. 💛

Hey girl, Ryan Gosling thinks it's sexy to eat your veggies... So why not make it a date? 🥦💚

Today is National Eat Your Veggies Day and there’s no better time to indulge in nature’s bounty, and who knows, you might just feel a little extra sparkle in your step! 😉

Turn up the beet, embrace that green bean queen, and let’s carrot about our health. Lettuce celebrate with a crunch! 😄🥕

Happy Father's Day to all the incredible dads out there! 👔

We know just how hard you work and the countless ways you support your loved ones every day. Today, we celebrate you! 🎉

Enjoy your special day and remember you are loved!

🚨 Last Call for Father's Day Gift Certificates! 🎁

Time's ticking, folks! Today is the FINAL day to ensure Dad gets the rest and relaxation he deserves. Don't miss out on getting the Father's Day Special Package gift certificate emailed to you in time for the celebration.

For just $150, not only will Dad get a luxurious 90-minute massage to soothe those hard-working muscles, but he'll also receive a Deep Tissue Massage Gun to bring the spa experience home. It's the perfect combo to show him how much you care.

Act now and secure your digital gift certificate, the no-hassle present that promises to be a highlight for his special day. Ease, convenience, and the ultimate gift of relaxation are just a click away.

Make this Father's Day one to remember with a treat that will leave him relaxed, rejuvenated, and ready to tackle whatever life throws his way.

Order now and let’s make sure Dad's day is as awesome as he is!

Experience the ancient art that brings fresh blood to targeted areas, improving circulation and providing profound relief from aches and pains. 🌀

By incorporating cupping into your massage session, you allow your body an extra layer of healing, harnessing the benefits of enhanced blood flow and pain relief. This powerful combination not only soothes sore muscles but also revitalizes your energy, making you feel renewed and invigorated. 🌞

📌 Remember to select your add-ons prior to your session to ensure a seamlessly therapeutic experience. Let's embrace wellness together with Correen's tailored massage and cupping therapy. Your journey to relief and rejuvenation starts here. 💚

Book your session now and feel the difference.