Boundless Body & Wellness

Fun Fact Friday: Breathing

In our latest blog post, we learn that the diaphragm muscle contracts to open up space for the lungs to expand. However, it’s not necessarily the extra space that makes air flow in– the extra volume actually lowers the air pressure inside the lungs, which oxygen then fills to balance the pressure.

If you want to learn more about the diaphragm, check out the blog post!
https://loom.ly/xPKOUek

"To breathe properly is to live properly." – Robin Sharma

Today’s breathing exercise is alternate nose breathing, also known as "Nadi Shodhana" in Yogic practice. 👃

Simply block one nostril with your finger and inhale through the other nostril. Then switch, closing that nostril, breathing out the other, and repeat.

This technique can help balance your nervous system and improve lung function.

Practice this and other breathing techniques during a yoga class!
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Fun Fact Friday: Spring Equinox! 🌷

The word “Equinox” comes from latin, meaning “equal night,” as at this time of year, both hemispheres experience roughly equal times of daylight and darkness. March 20th was the Equinox, but you can carry this feeling of balance and harmony into all the days ahead.

Happy Spring from Boundless!

🌿 𝐇𝐚𝐫𝐧𝐞𝐬𝐬 𝐭𝐡𝐞 𝐒𝐩𝐫𝐢𝐧𝐠 𝐄𝐪𝐮𝐢𝐧𝐨𝐱 𝐄𝐧𝐞𝐫𝐠𝐲 𝐰𝐢𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐉𝐚𝐫𝐬 🌿

Spring is the season of renewal and growth, and the Spring Equinox is the perfect time to tap into this powerful energy. Join us for a hands-on Intention Jar workshop on March 22nd, where you’ll create a personalized jar filled with seeds, dried flowers, crystals, and herbs—each element chosen to amplify your goals and dreams.

After crafting your jar, we’ll guide you through a Sun and Earth Connection meditation, grounding you in the revitalizing energy of the season. Don’t forget to bring a friend and enjoy a cozy cup of tea afterward!

🌱 Date: March 22, 2025
🌱 Time: 10:00 AM – 11:30 AM
🌱 Cost: $20
🌱 Reserve your spot: https://loom.ly/jjHUMPs

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”– Etty Hillesum

Another breathing exercise that you can try is 4-7-8 Breathing. This breath helps us to control our responses to stress and have better resiliency to stress-inducing triggers.

First, inhale through your nose for 4 counts.
Then, hold your breath for 7 counts.
Finally, exhale slowly through your mouth for 8 counts, and repeat.

Do this as often as you like as part of a daily self-care practice and, better yet, book a yoga session with us for guided breath practice!
https://loom.ly/0gVGjK8

As the time for outdoor activities ramp up this Spring, it’s important to maximize breathing. 🌬️

If you want to learn about the biggest muscle behind our breath and what you can do for it, check out our latest blog post!

The Diaphragm Connection: How Massage and Yoga Enhance Breath and Relaxation
https://loom.ly/xPKOUek

Breathe. 🍃
You don't think about doing it until someone mentions it!
Intentional breathing exercises can be very helpful to reduce stress and enhance focus.

One technique you can try is box breathing:
Inhale for a count of 4, hold for 4, exhale for 4, and hold again for 4.

Breathwork is also a focal point of yoga.
Book a session today!
https://loom.ly/0gVGjK8

Fun Fact Friday 💭

Walking backwards, also known as retro-walking, engages muscles in a different way than forward walking. It can help improve balance, and even sharpen cognitive function!

If you want to try this technique, be mindful of your surroundings, and start with short, slow intervals of backward walking.

🌷 𝐂𝐫𝐞𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐄𝐪𝐮𝐢𝐧𝐨𝐱 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐉𝐚𝐫 – 𝐀 𝐑𝐢𝐭𝐮𝐚𝐥 𝐟𝐨𝐫 𝐍𝐞𝐰 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬 🌷

The Spring Equinox invites us to embrace new beginnings. Ready to align with the season's energy? Join us for a hands-on workshop on March 22nd to create your own Intention Jar, filled with seeds, dried flowers, crystals, and herbs. This jar will become your personal tool for manifestation, clarity, and renewal.

To close, we’ll guide you through a Sun and Earth Connection meditation, grounding you in the vitality of spring’s energy. 🌱 Plus, relax with a hot cup of tea to celebrate the season of growth!

🌞Date: March 22, 2025
🌞Time: 10:00 AM – 11:30 AM
🌞Cost: $20
🌞Reserve your spot: https://loom.ly/jjHUMPs

As the weather becomes increasingly warmer, walking is a wonderful way to stay active. ☀️👣

Walking increases blood flow, circulating oxygen and nutrients throughout the body. It also releases natural chemicals, such as serotonin and endorphins, that can help reduce stress and anxiety.

These mood-boosting chemicals are also released during a massage.
Book your session today!
https://loom.ly/2alJdhk

The first stirrings of spring are upon us! 🌱

Seeds are germinating, flowers are appearing, and hibernating animals are beginning to emerge from their slumber.

While humans don't fully hibernate, many people naturally tend to slow down during the winter months due to reduced daylight hours and colder temperatures, which can lead to a biological inclination to rest and conserve energy.

Now, as spring arises, so to should our bodies!

Start moving with a morning yoga class, or a mid-day reset. Book your session today!
https://loom.ly/0gVGjK8

🌿 Tai Chi & Qigong – Transform Your Mind & Body Every Monday! 🌿

Join us on a journey to better health and inner peace through the healing practices of Tai Chi and Qigong. Whether you're a beginner or an experienced practitioner, these classes will leave you feeling balanced and centered.

🌀 Tai Chi Foundations
Start with a simplified 8-form set and progressively add more forms as you go. Cultivate focus, balance, and mindfulness as you explore Tai Chi’s powerful energy flow. 🌟

🌱 Qigong Foundations
Experience the peacefulness of Qigong’s flowing movements and mindful breathing to reduce stress and enhance your creativity and energy. 💫

Perfect for ages 18-108!

✨ Instructor: Anna M. Pergola
Anna has over 30 years of experience teaching Qigong and Tai Chi, bringing a unique approach to emotional wellness, stress management, and personal transformation.

🌿 Reserve your spot today!
📅 Tai Chi 10:00 AM – Register here: https://loom.ly/D7Zak6k
📅 Qigong 11:00 AM– Register here: https://loom.ly/UhUIfVo

🌿 Awaken Your Spring Energy with Equinox Intention Jars 🌿

The Spring Equinox is just around the corner, and it’s the perfect time to set your intentions for a season of growth and renewal. Join us on March 22nd for a special hands-on workshop where you’ll craft your own Equinox Intention Jar. Using natural elements like seeds, dried flowers, crystals, and herbs, you’ll create a powerful tool to help manifest your desires and clear your path for the new season.

We’ll end with a Sun and Earth Connection meditation, grounding you into the vibrant energy of spring. Plus, enjoy a warm cup of tea with us after the ritual!

🌸 Date: March 22, 2025
🌸 Time: 10:00 AM – 11:30 AM
🌸 Cost: $20
🌸 Reserve your spot: https://loom.ly/jjHUMPs

✨ 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐓’𝐚𝐢 𝐂𝐡𝐢 & 𝐐𝐢𝐠𝐨𝐧𝐠! ✨

Ready to unlock a deeper sense of peace and vitality? Join us for a FREE intro session on March 9th at Boundless Body & Wellness, where we’ll introduce you to T’ai Chi and Qigong. It's the perfect chance to get a feel for these transformative practices!

What’s in store:
🌟 Meet Anna Pergola, our expert instructor with over 30 years of experience.
🌟 Understand the key differences between T’ai Chi & Qigong.
🌟 Experience a hands-on demo and take away a simple practice to try at home.

Free session: March 9th, 10–11 AM
Reserve your spot today: https://loom.ly/Z66VyI4

🌱 Discover Tai Chi & Qigong – Every Monday! 🌱

Step into a world of peace, balance, and vitality with our Tai Chi and Qigong classes! Whether you're just starting out or looking to deepen your practice, these classes are designed to promote relaxation, focus, and overall wellness.

🌀 Tai Chi Foundations
Learn a simplified 8-form Yang-style Tai Chi set and gradually explore more forms. This class will help you develop balance, energetic awareness, and mindfulness, providing a solid foundation for future practice. 💫

🌿 Qigong Foundations
Gentle, flowing movements, breathing exercises, and focused postures help you reconnect with your energy, improve creativity, and manage stress. 🌟

Open to all ages – 18 to 108!

✨ Instructor: Anna M. Pergola
Anna’s 30+ years of experience in Qigong and Tai Chi makes her a trusted guide on your wellness journey, with expertise in stress management and emotional regulation.

🌟 Reserve your spot today!
📅 Tai Chi 10:00 AM – Register here: https://loom.ly/D7Zak6k
📅 Qigong 11:00 AM– Register here: https://loom.ly/UhUIfVo

🌟 Tai Chi & Qigong Classes – Every Monday! 🌟

Join us for a journey of mind and body wellness! Whether you’re new to Tai Chi and Qigong or looking to deepen your practice, our classes will guide you toward inner balance, focus, and tranquility. 🌿

Tai Chi (T'ai Chi) Foundations
Learn the simplified 8-form set of Yang-style T’ai Chi movements, with additional forms as you progress. This class is perfect for building your foundations and cultivating energetic awareness through movement. Regular practice may enhance balance, focus, and mindfulness. 💫

Qigong Foundations
Flowing movements, rooted postures, and peaceful breathing will help you connect with your body’s energy. Build your Qigong knowledge for stress management, increased energy, and improved creativity. 🌟

Class is open to all ages – 18 to 108!

✨ Instructor: Anna M. Pergola
With over 30 years of teaching experience, Anna brings a wealth of knowledge in Qigong and Tai Chi, with a focus on wellness, stress management, and emotional regulation.

🌿 Reserve your spot today!
📅 Tai Chi 10:00 AM – Register here: https://loom.ly/D7Zak6k
📅 Qigong 11:00 AM– Register here: https://loom.ly/UhUIfVo

𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲!

👣 Get in those steps! Did you know? Each step you take exercises 200 muscles at the same time! So, if you walk 5 miles (about 10,000 steps) in a day, you’re actually doing 10,000 reps for 200 muscles! 👣

Walking is a simple, effective way to strengthen your body and stay active—no gym required!

🌟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐓’𝐚𝐢 𝐂𝐡𝐢 & 𝐐𝐢𝐠𝐨𝐧𝐠 – 𝐅𝐫𝐞𝐞 𝐈𝐧𝐭𝐫𝐨 𝐒𝐞𝐬𝐬𝐢𝐨𝐧! 🌟

Looking for ways to improve your health and well-being? Boundless Body & Wellness is offering two exciting new classes this March: T’ai Chi Beginning Foundations and Qigong Foundations - and we’re kicking things off with a 𝐅𝐑𝐄𝐄 intro session on March 9th!

✨ What to expect:
- Meet our expert instructor, Anna Pergola
- Learn the key differences between T’ai Chi & Qigong
- Try out forms and take home a short practice to continue at home

Free session: March 9th, 10–11 AM
Reserve your spot: https://loom.ly/Z66VyI4

✨Instructor: Anna Pergola has over 30 years of experience in teaching Qigong and T’ai Chi. She specializes in wellness, stress management, and emotional regulation.